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Food database and calorie counter Source: USDA

3 oz

Avocados

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 112
Calories 136
 
% Daily Values*
Total Fat 12.47g 19%
  Saturated Fat 1.808g 9%
  Polyunsaturated Fat 1.545g  
  Monounsaturated Fat 8.334g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 412mg  
Total Carbohydrate 7.25g 2%
  Dietary Fiber 5.7g 23%
  Sugars 0.56g  
Protein 1.7g  
 
Vitamin A 2% Vitamin C 14%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
Carbohydrates, 7.25g (19%) Fat, 12.47g (77%) Protein, 1.7g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
136
Fat
12.47g
Carbs
7.25g
Protein
1.7g
There are 136 calories in 3 ounces of Avocados.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

California Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Avocado Vegetable Oil
Chick-fil-A Avocado Lime Ranch Dressing
Chosen Foods Avocado Oil
Trader Joe's Avocados Number Guacamole
Kona Grill Avocado Egg Roll
  view more results

Used in these Member Recipes:

Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
Turkey, Ham & Vegetable Wrap
Mango-Avocado Salad with Lime Vinaigrette
Spanish Style Chicken and Rice
Zucchini Carpaccio
Tuna Rice Balls
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crazyzeus1
on 20 April 2014
eejay20
on 20 April 2014
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on 19 April 2014
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on 19 April 2014

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