Food database and calorie counter Source: USDA

3 oz

Avocados

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 112
Calories 136
 
% Daily Values*
Total Fat 12.47g 19%
  Saturated Fat 1.808g 9%
  Polyunsaturated Fat 1.545g  
  Monounsaturated Fat 8.334g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 412mg  
Total Carbohydrate 7.25g 2%
  Dietary Fiber 5.7g 23%
  Sugars 0.56g  
Protein 1.7g  
 
Vitamin A 2% Vitamin C 14%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
Carbohydrates, 7.25g (19%) Fat, 12.47g (77%) Protein, 1.7g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
136
Fat
12.47g
Carbs
7.25g
Protein
1.7g
There are 136 calories in 3 ounces of Avocados.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

California Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Avocado Vegetable Oil
Trader Joe's Avocados Number Guacamole
On The Border Grilled Avocado with Red Chile Pesto
Whole Foods Market Tuna Avocado Roll
Cheesecake Factory Avocado Egg Rolls
  view more results

Used in these Member Recipes:

Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
Turkey, Ham & Vegetable Wrap
Mango-Avocado Salad with Lime Vinaigrette
Spanish Style Chicken and Rice
Zucchini Carpaccio
Tuna Rice Balls
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Recently Eaten By:

plitka78
on 02 September 2014
Rdekock
on 02 September 2014
Gail Sherriffs
on 02 September 2014
hazzagrazza
on 03 September 2014

Recently Eaten With:

FatSecret members have recently eaten Avocados with these foods:
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