Food database and calorie counter Source: USDA

2 oz

Avocados

Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 75
Calories 91
 
% Daily Values*
Total Fat 8.31g 13%
  Saturated Fat 1.205g 6%
  Polyunsaturated Fat 1.03g  
  Monounsaturated Fat 5.556g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 275mg  
Total Carbohydrate 4.84g 2%
  Dietary Fiber 3.8g 15%
  Sugars 0.37g  
Protein 1.13g  
 
Vitamin A 2% Vitamin C 10%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
Carbohydrates, 4.84g (19%) Fat, 8.31g (77%) Protein, 1.13g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
91
Fat
8.31g
Carbs
4.84g
Protein
1.13g
There are 91 calories in 2 ounces of Avocados.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

California Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Avocado Vegetable Oil
Trader Joe's Avocados Number Guacamole
Chili's Bacon Avocado Chicken Sandwich
Rock Bottom Avocado Chicken Sandwich
Rojo's Tomatillo Avocado Salsa
  view more results

Used in these Member Recipes:

Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
Turkey, Ham & Vegetable Wrap
Mango-Avocado Salad with Lime Vinaigrette
Spanish Style Chicken and Rice
Zucchini Carpaccio
Tuna Rice Balls
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Recently Eaten By:

wanderingartist
on 24 October 2014
MinervaNow
on 24 October 2014
kbc03
on 24 October 2014
jlgroff
on 24 October 2014

Recently Eaten With:

FatSecret members have recently eaten Avocados with these foods:
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