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100 oz

Avocados

Nutrition Facts
Serving Size 100 oz
Amount Per Serving
Calories
4536
 
% Daily Values*
Total Fat
415.61g
533%
Saturated Fat
60.272g
301%
Trans Fat
-
Polyunsaturated Fat
51.484g
Monounsaturated Fat
277.802g
Cholesterol
0mg
0%
Sodium
198mg
9%
Total Carbohydrate
241.83g
88%
Dietary Fiber
189.9g
678%
Sugars
18.71g
Protein
56.7g
Vitamin D
-
Calcium
340mg
26%
Iron
15.59mg
87%
Potassium
13750mg
293%
Vitamin A
198mcg
22%
Vitamin C
283.5mg
315%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
227%
of RDI*
(4536 calories)
227% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
4536
Fat
415.61g
Carbs
241.83g
Protein
56.7g
There are 4536 calories in 100 ounces of Avocados.
Calorie breakdown: 76% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322

Related Types of Avocados:

Guacamole
California Avocados
Florida Avocados
Guacamole with Tomatoes and Chili Peppers
Guacamole with Tomatoes
  view more avocados nutritional info

See Also:

Calavo Avocado
Del Monte Avocado
Avocados From Mexico Avocado
Avocado
Trader Joe's Hass Avocado
  view more results

Used in these Member Recipes:

Avocado Toast
Roasted Veggies and Quinoa Salad Bowl
Avocado Ice Cream
Healthy Shamrock Shake
Cauliflower Ceviche
Spicy Avocado Devil-less Eggs
Cilantro Lime Dressing
Guacamole
Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
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