Food database and calorie counter Source: USDA

1 1/2 avocados, NS as to Florida or California

Avocados

Nutrition Facts
Serving Size 1 1/2 avocados, NS as to Florida or California
 
Amount Per Serving
Calories from Fat 398
Calories 482
 
% Daily Values*
Total Fat 44.2g 68%
  Saturated Fat 6.41g 32%
  Polyunsaturated Fat 5.475g  
  Monounsaturated Fat 29.544g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 1462mg  
Total Carbohydrate 25.72g 9%
  Dietary Fiber 20.2g 81%
  Sugars 1.99g  
Protein 6.03g  
 
Vitamin A 9% Vitamin C 50%
Calcium 4% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(482 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
Carbohydrates, 25.72g (19%) Fat, 44.2g (77%) Protein, 6.03g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
482
Fat
44.2g
Carbs
25.72g
Protein
6.03g
There are 482 calories in 1 1/2 Avocados.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

California Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Avocado Vegetable Oil
Alpine Avocado Avocado Vinaigrette
Trader Joe's Avocados Number Guacamole
Chili's Bacon Avocado Chicken Sandwich
Rock Bottom Avocado Chicken Sandwich
  view more results

Used in these Member Recipes:

Guacamole III
Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
Turkey, Ham & Vegetable Wrap
Mango-Avocado Salad with Lime Vinaigrette
Spanish Style Chicken and Rice
Zucchini Carpaccio
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Recently Eaten By:

unclerick
on 19 December 2014
jmagic
on 19 December 2014
DylanRose
on 19 December 2014
avanvlymen
on 19 December 2014

Recently Eaten With:

FatSecret members have recently eaten Avocados with these foods:
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