Food database and calorie counter Source: USDA

0.6 avocado, NS as to Florida or California

Avocados

Nutrition Facts
Serving Size 0.6 avocado, NS as to Florida or California
 
Amount Per Serving
Calories from Fat 159
Calories 193
 
% Daily Values*
Total Fat 17.68g 27%
  Saturated Fat 2.564g 13%
  Polyunsaturated Fat 2.19g  
  Monounsaturated Fat 11.818g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 585mg  
Total Carbohydrate 10.29g 3%
  Dietary Fiber 8.1g 32%
  Sugars 0.8g  
Protein 2.41g  
 
Vitamin A 4% Vitamin C 20%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
Carbohydrates, 10.29g (19%) Fat, 17.68g (77%) Protein, 2.41g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
193
Fat
17.68g
Carbs
10.29g
Protein
2.41g
There are 193 calories in a 0.6 Avocado.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

California Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Avocado Vegetable Oil
Trader Joe's Avocados Number Guacamole
On The Border Grilled Avocado with Red Chile Pesto
Whole Foods Market Tuna Avocado Roll
Cheesecake Factory Avocado Egg Rolls
  view more results

Used in these Member Recipes:

Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
Turkey, Ham & Vegetable Wrap
Mango-Avocado Salad with Lime Vinaigrette
Spanish Style Chicken and Rice
Zucchini Carpaccio
Tuna Rice Balls
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Recently Eaten By:

Nalko N
on 27 August 2014
debuonobianca
on 27 August 2014
Sweeet2th
on 27 August 2014
lpcheco
on 28 August 2014

Recently Eaten With:

FatSecret members have recently eaten Avocados with these foods:
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