Food database and calorie counter Source: USDA

1/3 avocado, NS as to Florida or California

Avocados

Nutrition Facts
Serving Size 1/3 avocado, NS as to Florida or California
 
Amount Per Serving
Calories from Fat 87
Calories 106
 
% Daily Values*
Total Fat 9.72g 15%
  Saturated Fat 1.41g 7%
  Polyunsaturated Fat 1.205g  
  Monounsaturated Fat 6.5g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 322mg  
Total Carbohydrate 5.66g 2%
  Dietary Fiber 4.4g 18%
  Sugars 0.44g  
Protein 1.33g  
 
Vitamin A 2% Vitamin C 11%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
Carbohydrates, 5.66g (19%) Fat, 9.72g (77%) Protein, 1.33g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
106
Fat
9.72g
Carbs
5.66g
Protein
1.33g
There are 106 calories in a 1/3 Avocado.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

California Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Avocado Vegetable Oil
Trader Joe's Avocados Number Guacamole
On The Border Grilled Avocado with Red Chile Pesto
Whole Foods Market Tuna Avocado Roll
Cheesecake Factory Avocado Egg Rolls
  view more results

Used in these Member Recipes:

Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
Turkey, Ham & Vegetable Wrap
Mango-Avocado Salad with Lime Vinaigrette
Spanish Style Chicken and Rice
Zucchini Carpaccio
Tuna Rice Balls
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Recently Eaten By:

rachett1968
on 22 August 2014
BrandonCFSB
on 22 August 2014
chris knt
on 22 August 2014
LK1998
on 22 August 2014

Recently Eaten With:

FatSecret members have recently eaten Avocados with these foods:
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