Food database and calorie counter Source: USDA

1/2 cup sliced

Avocados

Nutrition Facts
Serving Size 1/2 cup of sliced
 
Amount Per Serving
Calories from Fat 96
Calories 117
 
% Daily Values*
Total Fat 10.7g 16%
  Saturated Fat 1.552g 8%
  Polyunsaturated Fat 1.326g  
  Monounsaturated Fat 7.153g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 354mg  
Total Carbohydrate 6.23g 2%
  Dietary Fiber 4.9g 20%
  Sugars 0.48g  
Protein 1.46g  
 
Vitamin A 2% Vitamin C 12%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
117
Fat
10.7g
Carbs
6.23g
Protein
1.46g
There are 117 calories in a 1/2 cup of sliced Avocados.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

California Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Avocado Vegetable Oil
Alpine Avocado Avocado Vinaigrette
Trader Joe's Avocados Number Guacamole
On The Border Grilled Avocado with Red Chile Pesto
Whole Foods Market Tuna Avocado Roll
  view more results

Used in these Member Recipes:

Guacamole III
Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
Turkey, Ham & Vegetable Wrap
Mango-Avocado Salad with Lime Vinaigrette
Spanish Style Chicken and Rice
Zucchini Carpaccio
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Recently Eaten By:

toddster2011
on 05 September 2015
thsearfoss
on 05 September 2015
christianabbott
on 05 September 2015
ChaosChrissy
on 05 September 2015

Recently Eaten With:

FatSecret members have recently eaten Avocados with these foods:
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