| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of cubed |
Amount Per Serving
Calories
480
% Daily Values*
Total Fat
43.98g
56%
Saturated Fat
6.378g
32%
Trans Fat
-
Polyunsaturated Fat
5.448g
Monounsaturated Fat
29.397g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
25.59g
9%
Dietary Fiber
20.1g
72%
Sugars
1.98g
Protein
6g
Vitamin D
-
Calcium
36mg
3%
Iron
1.65mg
9%
Potassium
1455mg
31%
Vitamin A
21mcg
2%
Vitamin C
30mg
33%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(480 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (76%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
480
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Fat
43.98g
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Carbs
25.59g
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Protein
6g
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| There are 480 calories in 2 cups of cubed Avocados. |
| Calorie breakdown: 76% fat, 20% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Avocados:
See Also:
Used in these Member Recipes:
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