| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
921
% Daily Values*
Total Fat
52.57g
67%
Saturated Fat
11.862g
59%
Trans Fat
-
Polyunsaturated Fat
12.406g
Monounsaturated Fat
21.727g
Cholesterol
349mg
116%
Sodium
522mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
104.46g
Vitamin D
-
Calcium
336mg
26%
Iron
6.4mg
36%
Potassium
1901mg
40%
Vitamin A
163mcg
18%
Vitamin C
3.2mg
4%
Last updated: 04 Feb 08 05:07 AM
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46%
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of RDI*
(921 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
921
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Fat
52.57g
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Carbs
0g
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Protein
104.46g
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| There are 921 calories in 1 pound of Atlantic Herring (Cooked, Dry Heat). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
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