Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
5g
6%
Saturated Fat
0.709g
4%
Trans Fat
-
Polyunsaturated Fat
1.598g
Monounsaturated Fat
1.644g
Cholesterol
70mg
23%
Sodium
117mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
45.37g
Vitamin D
-
Calcium
102mg
8%
Iron
1.82mg
10%
Potassium
979mg
21%
Vitamin A
92mcg
10%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
238
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Fat
5g
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Carbs
0g
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Protein
45.37g
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There are 238 calories in 6 ounces of Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). |
Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
Other Common Serving Sizes:
Related Types of Halibut:
Related Types of Fish:
See Also:
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