| Food database and calorie counter |
Source: USDA |
Acorn Winter Squash (with Salt, Cooked, Baked)
|
|
Nutrition Facts
|
|
Serving Size 1 cup of cubed
|
| |
| Amount Per Serving |
|
Calories from Fat 3
Calories 115
|
| |
| % Daily Values* |
|
Total Fat
0.29g
|
0% |
| |
Saturated Fat
0.059g
|
0% |
| |
Polyunsaturated Fat
0.121g
|
|
| |
Monounsaturated Fat
0.02g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
492mg
|
20% |
|
Potassium
896mg
|
|
|
Total Carbohydrate
29.89g
|
10% |
| |
Dietary Fiber
9g
|
36% |
| |
Sugars
-
|
|
|
Protein
2.3g
|
|
| |
| Vitamin A
18% |
|
Vitamin C
37% |
|
| Calcium
9% |
|
Iron
11% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
6%
|
of RDI*
(115 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (93%)
Fat (2%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
115
|
|
Fat
0.29g
|
|
Carbs
29.89g
|
|
Protein
2.3g
|
| There are 115 calories in 1 cup of cubed Acorn Winter Squash (with Salt, Cooked, Baked). |
| Calorie breakdown: 2% fat, 93% carbs, 5% protein. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
You searched for "Acorn Winter Squash (with Salt, Cooked, Baked)". Did you mean:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Acorn Winter Squash (with Salt, Cooked, Baked) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 06 April 2013
