| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 lb
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| Amount Per Serving |
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Calories from Fat 6
Calories 254
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| % Daily Values* |
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Total Fat
0.64g
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1% |
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Saturated Fat
0.132g
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1% |
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Polyunsaturated Fat
0.268g
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Monounsaturated Fat
0.045g
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Cholesterol
0mg
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0% |
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Sodium
1089mg
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45% |
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Potassium
1982mg
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Total Carbohydrate
66.13g
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22% |
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Dietary Fiber
20g
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80% |
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Sugars
-
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Protein
5.08g
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| Vitamin A
39% |
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Vitamin C
82% |
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| Calcium
20% |
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Iron
23% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(254 calories)
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Calorie Breakdown:
Carbohydrate (93%)
Fat (2%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
254
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Fat
0.64g
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Carbs
66.13g
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Protein
5.08g
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| There are 254 calories in 1 pound of Acorn Winter Squash (with Salt, Cooked, Baked). |
| Calorie breakdown: 2% fat, 93% carbs, 5% protein. |
Other common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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on 06 April 2013
