Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 6
Calories 254
 
% Daily Values*
Total Fat 0.64g 1%
  Saturated Fat 0.132g 1%
  Polyunsaturated Fat 0.268g  
  Monounsaturated Fat 0.045g  
Cholesterol 0mg 0%
Sodium 1089mg 45%
Potassium 1982mg  
Total Carbohydrate 66.13g 22%
  Dietary Fiber 20g 80%
  Sugars -  
Protein 5.08g  
 
Vitamin A 39% Vitamin C 82%
Calcium 20% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (2%)
 
Protein (5%)
Carbohydrates, 66.13g (93%) Fat, 0.64g (2%) Protein, 5.08g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
254
Fat
0.64g
Carbs
66.13g
Protein
5.08g
There are 254 calories in 1 pound of Acorn Winter Squash (with Salt, Cooked, Baked).
Calorie breakdown: 2% fat, 93% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup cubed 115
1 lb 254

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Acorn Winter Squash (with Salt, Cooked, Baked)". Did you mean:
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Acorns Nuts
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

pariah93
on 25 February 2014
eveninghawk
on 02 December 2013
Jan360
on 06 April 2013
Mauwyi
on 07 March 2013

Recently Eaten With:

FatSecret members have recently eaten Acorn Winter Squash (with Salt, Cooked, Baked) with these foods:
Salted Pork (Cured)
White Rice (Medium-Grain, Cooked)
Chunky Chicken Noodle Soup (Canned)
Turkey Sandwich with Spread
Greek Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.