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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of cubed
 
Amount Per Serving
Calories from Fat 3
Calories 115
 
% Daily Values*
Total Fat 0.29g 0%
  Saturated Fat 0.059g 0%
  Polyunsaturated Fat 0.121g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 492mg 20%
Potassium 896mg  
Total Carbohydrate 29.89g 10%
  Dietary Fiber 9g 36%
  Sugars -  
Protein 2.3g  
 
Vitamin A 18% Vitamin C 37%
Calcium 9% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (2%)
 
Protein (5%)
Carbohydrates, 29.89g (93%) Fat, 0.29g (2%) Protein, 2.3g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
115
Fat
0.29g
Carbs
29.89g
Protein
2.3g
There are 115 calories in 1 cup of cubed Acorn Winter Squash (with Salt, Cooked, Baked).
Calorie breakdown: 2% fat, 93% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup cubed 115
1 lb 254

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

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Recently Eaten By:

pariah93
on 25 February 2014
eveninghawk
on 02 December 2013
Jan360
on 06 April 2013
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on 07 March 2013

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