Food database and calorie counter Source: USDA

Hubbard Winter Squash (with Salt, Cooked, Baked)

Nutrition Facts
Serving Size: 1 cup of cubed
 
Amount Per Serving
Calories from Fat 11
Calories 102
 
% Daily Values*
Total Fat 1.27g 2%
  Saturated Fat 0.262g 1%
  Polyunsaturated Fat 0.533g  
  Monounsaturated Fat 0.094g  
Cholesterol 0mg 0%
Sodium 500mg 21%
Potassium 734mg  
Total Carbohydrate 22.16g 7%
  Dietary Fiber -
  Sugars -  
Protein 5.08g  
 
Vitamin A 247% Vitamin C 32%
Calcium 4% Iron 5%
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
102
Fat
1.27g
Carbs
22.16g
Protein
5.08g
There are 102 calories in 1 cup of cubed Hubbard Winter Squash (with Salt, Cooked, Baked).
Calorie breakdown: 10% fat, 77% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 50
1 cup cubed 102
1 lb 227

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

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