| Food database and calorie counter |
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Hubbard Winter Squash (with Salt, Cooked, Baked)
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Nutrition Facts
| Serving Size |
1 cup of cubed |
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
1.27g
2%
Saturated Fat
0.262g
1%
Trans Fat
-
Polyunsaturated Fat
0.533g
Monounsaturated Fat
0.094g
Cholesterol
0mg
0%
Sodium
500mg
22%
Total Carbohydrate
22.16g
8%
Dietary Fiber
-
Sugars
-
Protein
5.08g
Vitamin D
-
Calcium
35mg
3%
Iron
0.96mg
5%
Potassium
734mg
16%
Vitamin A
619mcg
69%
Vitamin C
19.5mg
22%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (9%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
102
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Fat
1.27g
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Carbs
22.16g
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Protein
5.08g
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| There are 102 calories in 1 cup of cubed Hubbard Winter Squash (with Salt, Cooked, Baked). |
| Calorie breakdown: 9% fat, 74% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
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