Food database and calorie counter Source: USDA

Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories from Fat 2
Calories 83
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 644mg  
Total Carbohydrate 21.54g 7%
  Dietary Fiber 6.4g 26%
  Sugars -  
Protein 1.64g  
Vitamin A 40% Vitamin C 26%
Calcium 6% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (92%)
Fat (2%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 83 calories in 1 cup of mashed Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled).
Calorie breakdown: 2% fat, 92% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 34
1 cup mashed 83
1 lb 154

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

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Recently Eaten By:

Little Mint
on 24 November 2015
on 08 October 2015
Kirsten Mia
on 06 December 2014
on 05 March 2014

Recently Eaten With:

FatSecret members have recently eaten Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled) with these foods:
Mozzarella Cheese (Part Skim Milk)
Colavita Extra Virgin Olive Oil
America's Choice Large Eggs
Roast Beef
Saltine Crackers

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