Food database and calorie counter Source: Member

Trader Joe's

Chicken & Cheese Tamales

Nutrition Facts
Serving Size 1 tamale
 
Amount Per Serving
Calories from Fat 100
Calories 240
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 680mg 28%
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
 
Vitamin A 2% Vitamin C 6%
Calcium 6% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member maddox on 18 Jan 09, and last modified on 29 Sep 09 by member Elsol .

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (43%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
11g
Carbs
27g
Protein
6g
There are 240 calories in a 1 tamale serving of Trader Joe's Chicken & Cheese Tamales.
Calorie breakdown: 43% fat, 47% carbs, 10% protein.

Related Tamales from Trader Joe's:

Beef Tamales
Cheese & Green Chile Tamales
Chicken & Green Chile Tamales
Mini Chicken Tamalitos
Sweet Corn Tamales
Vegetarian Tamales

More Products from Trader Joe's:

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Key Lime Tea Cookies
Sushi Sensations
Harvest Salad with Grilled Chicken
Fig Bites
  view all trader joe's products

Other Types of Tamales:

Tamale with Chicken
Tamale with Meat
Sweet Tamale
Sweet Tamale with Fruit
Mexican Style Meatless Tamale
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info
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Recently Eaten By:

zapart
on 14 July 2015
megtastic
on 09 July 2015
marcusos1111
on 04 June 2015
40yearoldmom
on 18 May 2015

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