Food database and calorie counter Source: Member

Trader Joe's

Chicken & Cheese Tamales

Nutrition Facts
Serving Size 1 tamale
Amount Per Serving
Calories from Fat 100
Calories 240
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 680mg 28%
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
Vitamin A 2% Vitamin C 6%
Calcium 6% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member maddox on 18 Jan 09, and last modified on 29 Sep 09 by member Elsol .

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of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (43%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 240 calories in a 1 tamale serving of Trader Joe's Chicken & Cheese Tamales.
Calorie breakdown: 43% fat, 47% carbs, 10% protein.

Related Tamales from Trader Joe's:

Beef Tamales
Cheese & Green Chile Tamales
Chicken & Green Chile Tamales
Mini Chicken Tamalitos
Pork & Red Sauce Tamales
Sweet Corn Tamales
  find more trader joe's tamales products

More Products from Trader Joe's:

Low Fat Chinese Style Salad with Chicken
Kale & Cauliflower Curry Salad
Tarte Au Brie Et Aux Tomates
Pumpkin Pie Spice Cookie Butter
Organic Dried Mango
  view all trader joe's products

Other Types of Tamales:

Tamale with Chicken
Tamale with Meat
Sweet Tamale
Sweet Tamale with Fruit
Mexican Style Meatless Tamale
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info
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Recently Eaten By:

on 03 November 2015
on 06 October 2015
on 06 October 2015
on 28 September 2015

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Chicken & Cheese Tamales with these foods:
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