Food database and calorie counter Source: Member

Trader Joe's

Cheese & Green Chile Tamales

Nutrition Facts
Serving Size 1 tamale
Amount Per Serving
Calories from Fat 140
Calories 280
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 640mg 27%
Total Carbohydrate 27g 9%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 8g  
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ShirlSnyder on 05 Jun 08.

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of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (49%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 280 calories in a 1 tamale serving of Trader Joe's Cheese & Green Chile Tamales.
Calorie breakdown: 49% fat, 39% carbs, 12% protein.

Related Tamales from Trader Joe's:

Beef Tamales
Chicken & Cheese Tamales
Chicken & Green Chile Tamales
Mini Chicken Tamalitos
Pork & Red Sauce Tamales
Sweet Corn Tamales
  find more trader joe's tamales products

More Products from Trader Joe's:

Low Fat Chinese Style Salad with Chicken
Kale & Cauliflower Curry Salad
Tarte Au Brie Et Aux Tomates
Pumpkin Pie Spice Cookie Butter
Organic Dried Mango
  view all trader joe's products

Other Types of Tamales:

Tamale with Chicken
Tamale with Meat
Sweet Tamale
Sweet Tamale with Fruit
Mexican Style Meatless Tamale
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info
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Recently Eaten By:

on 17 November 2015
on 16 November 2015
on 03 November 2015
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Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Cheese & Green Chile Tamales with these foods:
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