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Food database and calorie counter Source: Member

Trader Joe's

Cheese & Green Chile Tamales

Nutrition Facts
Serving Size 1 tamale
 
Amount Per Serving
Calories from Fat 140
Calories 280
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 640mg 27%
Total Carbohydrate 27g 9%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 8g  
 
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ShirlSnyder on 05 Jun 08.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (49%)
 
Protein (12%)
Carbohydrates, 27g (39%) Fat, 15g (49%) Protein, 8g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
15g
Carbs
27g
Protein
8g
There are 280 calories in a 1 tamale serving of Trader Joe's Cheese & Green Chile Tamales.
Calorie breakdown: 49% fat, 39% carbs, 12% protein.

Related Tamales from Trader Joe's:

Beef Tamales
Chicken & Cheese Tamales
Mini Chicken Tamalitos
Sweet Corn Tamales
Vegetarian Tamales

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Chunk White Chicken in Water
  view all trader joe's products

Other Types of Tamales:

Tamale with Chicken
Tamale with Meat
Sweet Tamale
Sweet Tamale with Fruit
Mexican Style Meatless Tamale
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info
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Recently Eaten By:

REOakes
on 16 July 2014
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on 07 July 2014
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