Food database and calorie counter Source: Member

Trader Joe's

Beef Tamales

Nutrition Facts
Serving Size 1 tamale
 
Amount Per Serving
Calories from Fat 120
Calories 240
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 670mg 28%
Total Carbohydrate 26g 9%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 12g  
 
Vitamin A 10% Vitamin C 4%
Calcium 6% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ShirlSnyder on 05 Jun 08.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (43%)
 
Protein (18%)
Carbohydrates, 26g (39%) Fat, 13g (43%) Protein, 12g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
13g
Carbs
26g
Protein
12g
There are 240 calories in a 1 tamale serving of Trader Joe's Beef Tamales.
Calorie breakdown: 43% fat, 39% carbs, 18% protein.

Related Tamales from Trader Joe's:

Cheese & Green Chile Tamales
Chicken & Cheese Tamales
Mini Chicken Tamalitos
Sweet Corn Tamales
Vegetarian Tamales

More Products from Trader Joe's:

Persimmon Salad
Iced Pumpkin Scone Cookies
Whipping Cream
Wisconsin Extra Sharp Cheddar Cheese
Pumpkin Joe-Joe's
  view all trader joe's products

Other Types of Tamales:

Tamale with Chicken
Tamale with Meat
Sweet Tamale
Sweet Tamale with Fruit
Mexican Style Meatless Tamale
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info
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Recently Eaten By:

Karthos
on 20 October 2014
dlneal67
on 18 October 2014
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on 12 October 2014
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on 09 October 2014

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