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Nutrition Facts
Serving Size 1/2 x 1 bagel (47.5 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.250g
1%
Trans Fat
0.000g
Polyunsaturated Fat
0.250g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
27.50g
10%
Dietary Fiber
1.0g
4%
Sugars
5.00g
Includes 4.50g Added Sugars
9%
Protein
5.00g
Vitamin D
-
Calcium
55mg
4%
Iron
1.40mg
8%
Potassium
45mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Oct 23 04:55 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Thomas' Cinnamon Swirl Bagel
 

Nutrition summary:

Calories
140
Fat
1g
Carbs
27.5g
Protein
5g
There are 140 calories in a 1/2 x 1 bagel (47.5 g) of Thomas' Cinnamon Swirl Bagel.
Calorie breakdown: 6% fat, 79% carbs, 14% protein.

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Bagel
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  view more bagels nutritional info
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