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Food database and calorie counter Source: Member

Thomas'

Cinnamon Swirl Bagel

Nutrition Facts
Serving Size 1 bagel (95g)
 
Amount Per Serving
Calories from Fat 20
Calories 270
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbohydrate 53g 18%
  Dietary Fiber 3g 12%
  Sugars 10g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jenkschmidt on 07 May 10, and last modified on 09 Mar 13 by member HSGmail .

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
Carbohydrates, 53g (79%) Fat, 2g (7%) Protein, 10g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
270
Fat
2g
Carbs
53g
Protein
10g
There are 270 calories in a 1 bagel serving of Thomas' Cinnamon Swirl Bagel.
Calorie breakdown: 7% fat, 79% carbs, 14% protein.

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Recently Eaten By:

Albert J Compton
on 30 July 2014
sachseone
on 21 July 2014
tamparick33614
on 19 July 2014
marbear317
on 16 July 2014

Recently Eaten With:

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