Food database and calorie counter Source: Member

South Beach Diet

Greek Salad

Nutrition Facts
Serving Size: 1 salad
 
Amount Per Serving
Calories from Fat 342
Calories 501
 
% Daily Values*
Total Fat 38g 58%
  Saturated Fat 10g 50%
Cholesterol 30mg 10%
Sodium 2300mg 96%
Total Carbohydrate 25g 8%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 22g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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25%
of RDI*
(501 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (65%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
501
Fat
38g
Carbs
25g
Protein
22g
There are 501 calories in a 1 salad serving of South Beach Diet Greek Salad.
Calorie breakdown: 65% fat, 19% carbs, 17% protein.

Related Salads from South Beach Diet:

South Beach Salad
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Santa Fe Style Chicken Salad Kit
Jicama, Tomato, & Black Bean Salad
Cranberry Walnut Chicken Salad Kit
Crab Cobb Salad
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Other Types of Greek Salad:

Schlotzsky's Deli Greek Salad
Cosi Greek Salad
Panera Bread Greek Salad (Half)
Trader Joe's Reduced Fat Greek Salad
McAlister's Deli Greek Chicken Salad
Greek Salad
  view more greek salad nutritional info

Other Types of Salads:

Potato Salad
Mixed Salad Greens
Egg Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
  view more salads nutritional info
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