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South Beach Diet

Jicama, Tomato, & Black Bean Salad

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 99
Calories 190
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1.5g 8%
Cholesterol -
Sodium 400mg 17%
Total Carbohydrate 22g 7%
  Dietary Fiber 9g 36%
  Sugars -  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (49%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
11g
Carbs
22g
Protein
4g
There are 190 calories in a 1 cup serving of South Beach Diet Jicama, Tomato, & Black Bean Salad.
Calorie breakdown: 49% fat, 43% carbs, 8% protein.

Related Salads from South Beach Diet:

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Mixed Salad Greens
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Potato Salad
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