Food database and calorie counter Source: Mobile User

South Beach Diet

Jicama, Tomato, & Black Bean Salad

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 99
Calories 190
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1.5g 8%
Cholesterol -
Sodium 400mg 17%
Total Carbohydrate 22g 7%
  Dietary Fiber 9g 36%
  Sugars -  
Protein 4g  
Vitamin A - Vitamin C -
Calcium - Iron -
Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (49%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 1 cup serving of South Beach Diet Jicama, Tomato, & Black Bean Salad.
Calorie breakdown: 49% fat, 43% carbs, 8% protein.

Related Salads from South Beach Diet:

Warm Spinach Salad with Mushrooms
Shrimp & Celery Salad
South Beach Salad
Santa Fe Style Chicken Salad Kit
Cranberry Walnut Chicken Salad Kit
Greek Salad
  find more south beach diet salads products

More Products from South Beach Diet:

Chicken Primavera
Chicken Roma
Florentine Omelet
High Protein Chocolate Shake Mix
Blueberry Ricotta Muffin
  view all south beach diet products

Other Types of Salads:

Egg Salad
Tuna Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Potato Salad
  view more salads nutritional info
Food Search


Add this item to my food diary

 x 1 cup

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.