Food database and calorie counter Source: Mobile User

South Beach Diet

Jicama, Tomato, and Black Bean Salad

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 99
Calories 190
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1.5g 8%
Cholesterol -
Sodium 400mg 17%
Total Carbohydrate 22g 7%
  Dietary Fiber 9g 36%
  Sugars -  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 03 Feb 13.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (49%)
 
Protein (8%)
Carbohydrates, 22g (43%) Fat, 11g (49%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
11g
Carbs
22g
Protein
4g
There are 190 calories in a 1 cup serving of South Beach Diet Jicama, Tomato, and Black Bean Salad.
Calorie breakdown: 49% fat, 43% carbs, 8% protein.

Related Salads from South Beach Diet:

Cannellini Bean Salad
Crab Cobb Salad
Cranberry Walnut Chicken Salad Kit
Santa Fe Style Chicken Salad Kit
Shrimp & Celery Salad
Warm Spinach Salad with Mushrooms

More Products from South Beach Diet:

Meal Replacement Bar - Peanut Butter Chocolate Chip
Good to Go Bars - Cinnamon Raisin
Protein Fit Bar with Greek Yogurt Coating - Vanilla Caramel
Good to Go Bars - Chocolate
Chocolate Caramel Nut Snack Bar
  view all south beach diet products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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on 28 July 2014
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