Food database and calorie counter

Source: Mobile User

South Beach Diet

Cannellini Bean Salad

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 72

Calories 180

% Daily Values*

Total Fat 8g

12%

Saturated Fat 1g

Cholesterol -

Sodium 80mg

Total Carbohydrate 22g

Dietary Fiber 5g

20%

Sugars -

Protein 7g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 06 Sep 11.

Is this information inaccurate or incomplete?
Click here to edit.

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (47%)

Fat (38%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

180

Fat

Carbs

22g

Protein

There are 180 calories in a 1 cup serving of South Beach Diet Cannellini Bean Salad.

Calorie breakdown: 38% fat, 47% carbs, 15% protein.

Related Salads from South Beach Diet:

	Crab Cobb Salad
	Cranberry Walnut Chicken Salad Kit
	Jicama, Tomato, and Black Bean Salad
	Santa Fe Style Chicken Salad Kit
	Shrimp & Celery Salad
	Warm Spinach Salad with Mushrooms

More products from South Beach Diet:

	Black Bean Brownies
	Snack Bars - Whipped Peanut Butter
	Chilled Espresso Custard
	Good to Go Bars
	South Beach Snack Smoothie
	view all south beach diet products

Other types of Salads:

	Mixed Salad Greens
	Lettuce Salad with Assorted Vegetables
	Potato Salad
	Tuna Salad
	Egg Salad
	Greek Salad
	view more salads nutritional info

	Food Search

Recently eaten by:

	kelly_ann
	1628kcals on 06 February 2013

	Erfeso
	1785kcals on 10 November 2012

	clarkegd
	2867kcals on 31 July 2012

	karenswan
	746kcals on 28 July 2012

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.