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Food database and calorie counter Source: Mobile User

South Beach Diet

Cannellini Bean Salad

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 72
Calories 180
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
Cholesterol -
Sodium 80mg 3%
Total Carbohydrate 22g 7%
  Dietary Fiber 5g 20%
  Sugars -  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 06 Sep 11.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (38%)
 
Protein (15%)
Carbohydrates, 22g (47%) Fat, 8g (38%) Protein, 7g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
8g
Carbs
22g
Protein
7g
There are 180 calories in a 1 cup serving of South Beach Diet Cannellini Bean Salad.
Calorie breakdown: 38% fat, 47% carbs, 15% protein.

Related Salads from South Beach Diet:

Crab Cobb Salad
Cranberry Walnut Chicken Salad Kit
Jicama, Tomato, and Black Bean Salad
Santa Fe Style Chicken Salad Kit
Shrimp & Celery Salad
Warm Spinach Salad with Mushrooms

More Products from South Beach Diet:

Meal Replacement Bar - Peanut Butter Chocolate Chip
Good to Go Bars - Cinnamon Raisin
Protein Fit Bar with Greek Yogurt Coating - Vanilla Caramel
Good to Go Bars - Chocolate
Chocolate Caramel Nut Snack Bar
  view all south beach diet products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

ohforcryingoutloud
on 28 June 2014
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