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Food database and calorie counter Source: Member

South Beach Diet

Cranberry Walnut Chicken Salad Kit

Nutrition Facts
Serving Size 1 package (170g)
 
Amount Per Serving
Calories from Fat 117
Calories 290
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 6g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 800mg 33%
Total Carbohydrate 25g 8%
  Dietary Fiber 7g 28%
  Sugars 5g  
Protein 24g  
 
Vitamin A 0% Vitamin C 6%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gug on 22 May 08.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (37%)
 
Protein (31%)
Carbohydrates, 25g (32%) Fat, 13g (37%) Protein, 24g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
13g
Carbs
25g
Protein
24g
There are 290 calories in a 1 package serving of South Beach Diet Cranberry Walnut Chicken Salad Kit.
Calorie breakdown: 37% fat, 32% carbs, 31% protein.

Related Chicken Salad from South Beach Diet:

Santa Fe Style Chicken Salad Kit

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Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

DylanRose
on 06 July 2014
ajdimarco
on 05 July 2014
Blueballerina
on 24 June 2014
Sallianne
on 31 May 2014

Recently Eaten With:

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