Register or Sign In
Food database and calorie counter Source: Member

South Beach Diet

Cranberry Walnut Chicken Salad Kit

Nutrition Facts
Serving Size 1 package (170g)
 
Amount Per Serving
Calories from Fat 117
Calories 290
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 6g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 800mg 33%
Total Carbohydrate 25g 8%
  Dietary Fiber 7g 28%
  Sugars 5g  
Protein 24g  
 
Vitamin A 0% Vitamin C 6%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gug on 22 May 08.

Is this information inaccurate or incomplete?
Click here to edit.
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (37%)
 
Protein (31%)
Carbohydrates, 25g (32%) Fat, 13g (37%) Protein, 24g (31%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 290 calories in 1 serving of South Beach Diet Cranberry Walnut Chicken Salad Kit.
Calorie breakdown: 37% fat, 32% carbs, 31% protein.
Calculated Weight Watchers® points: 6 points.
Estimated Net Carbs (non-fiber carbs): 18g.

Related Chicken Salad from South Beach Diet:

Santa Fe Style Chicken Salad Kit

More products from South Beach Diet:

Crispy Meal Bars - Chocolate Peanut Butter
Crispy Meal Bars - Chocolate
Crispy Meal Bars - Caramel Peanut
Fiber Fit Granola Bars - Mocha
Fiber Fit Granola Bars - S'mores
  view all south beach diet products

Other types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chicken Salad Spread
  view more chicken salad nutritional info

Other types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
 
Food Search
 

Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Add to Google


     
 

Add this item to my food diary

date:
meal :
name:
amount:
x 1 package
or Cancel
 

Recently eaten by:

tonedlady
on 09 November 2009
Rhino44d
on 09 November 2009
fpeteani
on 08 November 2009
Jesushh
on 08 October 2009

Recently eaten with:

FatSecret members have recently eaten South Beach Diet Cranberry Walnut Chicken Salad Kit with these foods:
Fiber One Multigrain Bread
Lay's Baked BBQ Potato Chips
San Francisco Soup Company Lo-carb Wrap
Coca-Cola Diet Coke
Chicken Breast

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.