Food database and calorie counter Source: Member

Swiss Chalet

Greek Side Salad

Nutrition Facts
Serving Size 1 salad (107g)
 
Amount Per Serving
Calories from Fat 17
Calories 130
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 3g 15%
  Trans Fat 0.2g  
Cholesterol 10mg 3%
Sodium 380mg 16%
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 3g  
 
Vitamin A 10% Vitamin C 20%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sweetestsinx on 12 Jul 08.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (76%)
 
Protein (9%)
Carbohydrates, 5g (15%) Fat, 11g (76%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
11g
Carbs
5g
Protein
3g
There are 130 calories in a 1 salad serving of Swiss Chalet Greek Side Salad.
Calorie breakdown: 76% fat, 15% carbs, 9% protein.

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Other Types of Greek Salad:

Greek Salad
Schlotzsky's Deli Greek Salad
Trader Joe's Reduced Fat Greek Salad
Cosi Greek Salad
McAlister's Deli Greek Chicken Salad
Panera Bread Greek Salad (Half)
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
  view more salads nutritional info
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Recently Eaten By:

johnlopezj
on 13 July 2014
Tina111
on 11 April 2014
kmccc
on 09 March 2014
got the munchies
on 22 October 2013

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