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Food database and calorie counter Source: Member

Smithfield

Center Cut Ham Steak

Nutrition Facts
Serving Size 1 serving (4oz)
 
Amount Per Serving
Calories from Fat 80
Calories 170
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 1290mg 54%
Total Carbohydrate 3g 1%
  Dietary Fiber -
  Sugars 3g  
  Other Carbohydrate 3g  
Protein 18g  
 
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mamaw1 on 11 Mar 13.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (49%)
 
Protein (44%)
Carbohydrates, 3g (7%) Fat, 9g (49%) Protein, 18g (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
9g
Carbs
3g
Protein
18g
There are 170 calories in 1 serving of Smithfield Center Cut Ham Steak.
Calorie breakdown: 49% fat, 7% carbs, 44% protein.

Related Steak from Smithfield:

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Other Types of Ham:

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