Food database and calorie counter Source: Member


Center Cut Ham Steak

Nutrition Facts
Serving Size 1 serving (4oz)
Amount Per Serving
Calories from Fat 80
Calories 170
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 1290mg 54%
Total Carbohydrate 3g 1%
  Dietary Fiber -
  Sugars 3g  
  Other Carbohydrate 3g  
Protein 18g  
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mamaw1 on 11 Mar 13.

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of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (49%)
Protein (44%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in 1 serving of Smithfield Center Cut Ham Steak.
Calorie breakdown: 49% fat, 7% carbs, 44% protein.

Related Steak from Smithfield:

Boneless Ham Steak
Honey Cured Boneless Ham Steak

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Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
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Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

on 22 November 2015
on 16 November 2015
on 06 November 2015
on 11 November 2015

Recently Eaten With:

FatSecret members have recently eaten Smithfield Center Cut Ham Steak with these foods:
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