Food database and calorie counter

Smithfield

Smoked Black Forest Ham

Nutrition Facts

Serving Size

3 oz (84 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

3.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

35mg

12%

Sodium

770mg

33%

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

2.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Dec 12 11:01 AM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (30%)

Protein (58%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

100

Fat

3.5g

Carbs

Protein

15g

There are 100 calories in 3 oz (84 g) of Smithfield Smoked Black Forest Ham.

Calorie breakdown: 30% fat, 12% carbs, 58% protein.

Related Ham from Smithfield:

Center Cut Ham Steak
Anytime Boneless Ham Steak
Prime Fresh Delicatessen Smoked Ham
Ham
Hardwood Smoked Ham
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Other Types of Ham:

Minced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Chopped Ham
	view more ham nutritional info

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