Food database and calorie counter Source: Member

Smithfield

Boneless Ham Steak

Nutrition Facts
Serving Size: 2 oz (56g)
 
Amount Per Serving
Calories from Fat 15
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 690mg 29%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (22%)
 
Protein (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1.5g
Carbs
2g
Protein
10g
There are 60 calories in a 2 oz serving of Smithfield Boneless Ham Steak.
Calorie breakdown: 22% fat, 13% carbs, 65% protein.

Related Steak from Smithfield:

Center Cut Ham Steak
Honey Cured Boneless Ham Steak
Ham Steak
Hickory Smoked Boneless Ham Steak

Related Ham from Smithfield:

Lean Generation Canadian Maple Ham
Diced Ham
Smoked Black Forest Ham
Hardwood Smoked Ham
Anytime Favorites Cubed Ham
Premium Ham
  find more smithfield ham products

Other Types of Steak:

Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Other Types of Ham:

Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Chopped Ham
  view more ham nutritional info
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