Food database and calorie counter Source: Member


Boneless Ham Steak

Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories from Fat 15
Calories 60
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 690mg 29%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 10g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member christy411 on 04 Nov 10.

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of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (22%)
Protein (65%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 60 calories in a 2 oz serving of Smithfield Boneless Ham Steak.
Calorie breakdown: 22% fat, 13% carbs, 65% protein.

Related Steak from Smithfield:

Center Cut Ham Steak
Honey Cured Boneless Ham Steak

Related Ham from Smithfield:

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Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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