Food database and calorie counter Source: Mobile User

Smithfield

Sliced Hickory Smoked Boneless Ham

Nutrition Facts
Serving Size 3 oz (84g)
 
Amount Per Serving
Calories from Fat 20
Calories 130
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 850mg 35%
Potassium 0mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 0g 0%
  Sugars 7g  
Protein 15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Oct 11, and last modified on 21 Nov 14 by member DarthRevan .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (41%)
 
Protein (38%)
Carbohydrates, 8g (21%) Fat, 7g (41%) Protein, 15g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
7g
Carbs
8g
Protein
15g
There are 130 calories in a 3 oz serving of Smithfield Sliced Hickory Smoked Boneless Ham.
Calorie breakdown: 41% fat, 21% carbs, 38% protein.

Related Ham from Smithfield:

97% Fat Free Boneless Ham Steak with Natural Juices
97% Fat Free Cooked Ham
97% Fat Free Honey Ham
Black Forest Ham
Boneless Ham Steak
Canadian Brand Maple Ham
  find more smithfield ham products

More Products from Smithfield:

Beef Smoked Sausage
Teriyaki Pork Sirloin
Center Cut Pork Chops
Pork Shoulder Butt
Extra Lean Pork Tenderloin
  view all smithfield products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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