Food database and calorie counter Source: Mobile User


Sliced Hickory Smoked Boneless Ham

Nutrition Facts
Serving Size 3 oz (84g)
Amount Per Serving
Calories from Fat 20
Calories 90
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 740mg 31%
Potassium 0mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 13g  
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Oct 11, and last modified on 23 Jul 15 by member hawksurprize .

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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (24%)
Protein (55%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 3 oz serving of Smithfield Sliced Hickory Smoked Boneless Ham.
Calorie breakdown: 24% fat, 21% carbs, 55% protein.

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Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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