Food database and calorie counter Source: Member

Seeds of Change

Amantani Whole Grain Blend Quinoa & Wild Rice

Nutrition Facts
Serving Size: 1 cup cooked
 
Amount Per Serving
Calories from Fat 15
Calories 190
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 550mg 23%
Total Carbohydrate 39g 13%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 5g  
 
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 6%
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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (7%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
1.5g
Carbs
39g
Protein
5g
There are 190 calories in a 1 cup cooked serving of Seeds of Change Amantani Whole Grain Blend Quinoa & Wild Rice.
Calorie breakdown: 7% fat, 82% carbs, 11% protein.

Related Quinoa from Seeds of Change:

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Uyuni Quinoa & Whole Grain Brown Rice
Quinoa, Brown & Red Rice with Flaxseed
Organic Quinoa & Brown Rice with Garlic
Quinoa & Whole Grain Brown Rice with Garlic
Tigris A Mixture of Seven Whole Grains

Related Rice from Seeds of Change:

Arroz Hispaniola Caribbean Red Beans & Brown Rice
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Siena Tuscan-Style Whole Grain Rice & Beans
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Other Types of Wild Rice:

White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
Wild Rice (Cooked)
White and Wild Rice
Brown and Wild Flavored Rice
Brown and Wild Rice
  view more wild rice nutritional info

Other Types of Quinoa:

Ancient Harvest Quinoa Traditional
Trader Joe's Quinoa
Quinoa (Cooked)
Ancient Harvest Quinoa Flakes
Quinoa
  view more quinoa nutritional info
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