Food database and calorie counter Source: Member

Seeds of Change

Amantani Whole Grain Blend Quinoa & Wild Rice

Nutrition Facts
Serving Size: 1 cup cooked
Amount Per Serving
Calories from Fat 15
Calories 190
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 550mg 23%
Total Carbohydrate 39g 13%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 5g  
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 6%
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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (7%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 1 cup cooked serving of Seeds of Change Amantani Whole Grain Blend Quinoa & Wild Rice.
Calorie breakdown: 7% fat, 82% carbs, 11% protein.

Related Quinoa from Seeds of Change:

Uyuni Quinoa & Whole Grain Brown Rice
Organic Quinoa & Brown Rice with Garlic
Quinoa, Brown & Red Rice with Flaxseed
Zesty Cilantro Quinoa Blend
Quinoa & Whole Grain Brown Rice with Garlic
Tigris A Mixture of Seven Whole Grains

Related Rice from Seeds of Change:

Siena Tuscan-Style Whole Grain Rice & Beans
Persia Seven Whole Grain Pilaf Blend
Spanish Rice
Dharamsala Aromatic Indian Rice Blend
Quinoa & Brown Rice with Cilantro
Tapovan White Basmati Rice
  find more seeds of change rice products

Other Types of Wild Rice:

White and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice
White and Wild Rice
Brown and Wild Flavored Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
  view more wild rice nutritional info

Other Types of Quinoa:

Ancient Harvest Quinoa Flakes
Quinoa (Cooked)
Trader Joe's Quinoa
Ancient Harvest Quinoa Traditional
  view more quinoa nutritional info
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 x 1 cup cooked

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