Food database and calorie counter Source: Member

Seeds of Change

Quinoa and Whole Grain Brown Rice with Garlic

Nutrition Facts
Serving Size 1/2 package (153g)
 
Amount Per Serving
Calories from Fat 30
Calories 240
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 400mg 17%
Potassium 210mg  
Total Carbohydrate 47g 16%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Updated with latest labeling; serving size is 1 cup (142g) based on 2014 packaging.
Information for this food was submitted to the FatSecret food database by member bluehighway on 24 Oct 08, and last modified on 22 Apr 14 by member jmarms .

Is this information inaccurate or incomplete?
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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (13%)
 
Protein (10%)
Carbohydrates, 47g (77%) Fat, 3.5g (13%) Protein, 6g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
3.5g
Carbs
47g
Protein
6g
There are 240 calories in a 1/2 package serving of Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic.
Calorie breakdown: 13% fat, 77% carbs, 10% protein.

Related Brown Rice from Seeds of Change:

Arroz Hispaniola Caribbean Red Beans & Brown Rice
Quinoa & Brown Rice with Cilantro
Tigris A Mixture of Seven Whole Grains
Uyuni Quinoa & Whole Grain Brown Rice

Related Quinoa from Seeds of Change:

Amantani Whole Grain Blend Quinoa & Wild Rice
Zesty Cilantro Quinoa Blend

More Products from Seeds of Change:

Seven Whole Grains Rice
Spanish Rice
Organic Dark Chocolate (61% Cacao)
Organic Dark Chocolate with Mango and Cashew (61% Cacao)
Organic Dark Chocolate with Coconut (61% Cacao)
  view all seeds of change products

Other Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Other Types of Quinoa:

Quinoa (Cooked)
Quinoa
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
  view more quinoa nutritional info
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Recently Eaten By:

zerablast
on 26 August 2014
robnj10
on 26 August 2014
beverlymundy
on 26 August 2014
ericshun
on 21 August 2014

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