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Seeds of Change

Quinoa, Brown & Red Rice with Flaxseed

Nutrition Facts
Serving Size: 1 cup (153g)
 
Amount Per Serving
Calories from Fat 35
Calories 260
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 190mg  
Total Carbohydrate 50g 17%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 10%
Calcium 2% Iron 6%
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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (14%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
260
Fat
4g
Carbs
50g
Protein
5g
There are 260 calories in a 1 cup serving of Seeds of Change Quinoa, Brown & Red Rice with Flaxseed.
Calorie breakdown: 14% fat, 78% carbs, 8% protein.

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Related Quinoa from Seeds of Change:

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Related Rice from Seeds of Change:

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Other Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown and Wild Flavored Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
  view more brown rice nutritional info

Other Types of Quinoa:

Ancient Harvest Quinoa Flakes
Trader Joe's Quinoa
Ancient Harvest Quinoa Traditional
Quinoa (Cooked)
Quinoa
  view more quinoa nutritional info
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