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Season Brand

Skinless & Boneless Fillets of Mackerel in Olive Oil

Nutrition Facts
Serving Size 1/2 cup (85 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
50mg
17%
Sodium
230mg
10%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
22.00g
Vitamin D
100mcg
500%
Calcium
100mg
8%
Iron
100.00mg
556%
Potassium
100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 May 24 02:38 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
9g
Carbs
0g
Protein
22g
There are 170 calories in 1/2 cup (85 g) of Season Brand Skinless & Boneless Fillets of Mackerel in Olive Oil.
Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Related Mackerel from Season Brand:

Jack Mackerel in Water (Salt Added)
Skinless & Boneless Fillets of Mackerel

Related Fish from Season Brand:

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Flat Anchovies
Sardines in Louisiana Hot Sauce
Skinless & Boneless Imported Sardines in Pure Olive Oil
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Sardines in Water (No Salt Added)
  find more season brand fish products

Other Types of Mackerel:

Atlantic Mackerel
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Mackerel
Canned Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Other Types of Fish:

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Fish
  view more fish nutritional info
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