Food database and calorie counter Source: Member

Season Brand

Jack Mackerel in Water (Salt Added)

Nutrition Facts
Serving Size: 1/4 cup (55g)
 
Amount Per Serving
Calories from Fat 30
Calories 80
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
Cholesterol 64mg 21%
Sodium 280mg 12%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13g  
 
Vitamin A 4% Vitamin C 0%
Calcium 25% Iron 8%
Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
3g
Carbs
0g
Protein
13g
There are 80 calories in a 1/4 cup serving of Season Brand Jack Mackerel in Water (Salt Added).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Related Mackerel from Season Brand:

Skinless & Boneless Fillets of Mackerel

Related Fish from Season Brand:

Sardines in Water (No Salt Added)
Brisling Sardines in Water
Sardines in Olive Oil
Imported Sardines
Brisling Sardines in Tomato Sauce
Chunk White Tuna in Water
  find more season brand fish products

Other Types of Mackerel:

Smoked Mackerel
Atlantic Mackerel
Canned Mackerel
Mackerel
Fried Floured or Breaded Mackerel
Baked or Broiled Mackerel
  view more mackerel nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Fish
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.