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Food database and calorie counter Source: Member

Season Brand

Jack Mackerel in Water (Salt Added)

Nutrition Facts
Serving Size 1/4 cup (55g)
 
Amount Per Serving
Calories from Fat 30
Calories 80
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
Cholesterol 64mg 21%
Sodium 280mg 12%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13g  
 
Vitamin A 4% Vitamin C 0%
Calcium 25% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lovelyone on 11 Jul 08, and last modified on 24 May 12 by member beatus87 .

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
Fat, 3g (34%) Protein, 13g (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
3g
Carbs
0g
Protein
13g
There are 80 calories in a 1/4 cup serving of Season Brand Jack Mackerel in Water (Salt Added).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Related Mackerel from Season Brand:

Skinless & Boneless Fillets of Mackerel

Related Fish from Season Brand:

BlueBack Red Salmon
Brisling Sardines in Chili Sauce
Brisling Sardines in Olive Oil
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Brisling Sardines in Tomato Sauce (No Salt Added)
Brisling Sardines in Water
  find more season brand fish products

Other Types of Mackerel:

Mackerel
Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
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Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

natrn
on 23 June 2014
loestuvepensando
on 13 June 2014
pinehills
on 20 February 2013
gymshoe
on 03 January 2013

Recently Eaten With:

FatSecret members have recently eaten Season Brand Jack Mackerel in Water (Salt Added) with these foods:
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