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Food database and calorie counter Source: Member

Season Brand

Skinless & Boneless Fillets of Mackerel

Nutrition Facts
Serving Size 1/4 cup (56g)
 
Amount Per Serving
Calories from Fat 40
Calories 90
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
Cholesterol 25mg 8%
Sodium 55mg 2%
Potassium 225mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lovelyone on 11 Jul 08, and last modified on 18 Jul 13 by member Kevin918 .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
Fat, 4.5g (42%) Protein, 14g (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
4.5g
Carbs
0g
Protein
14g
There are 90 calories in a 1/4 cup serving of Season Brand Skinless & Boneless Fillets of Mackerel.
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Related Mackerel from Season Brand:

Jack Mackerel in Water (Salt Added)

Related Fish from Season Brand:

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Brisling Sardines in Tomato Sauce (No Salt Added)
Brisling Sardines in Water
  find more season brand fish products

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Fried Floured or Breaded Mackerel
Smoked Mackerel
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Recently Eaten By:

charlotte1924
on 08 July 2014
TimGym
on 13 April 2014
sillyfrog
on 27 September 2013
ldybgsgma
on 21 September 2013

Recently Eaten With:

FatSecret members have recently eaten Season Brand Skinless & Boneless Fillets of Mackerel with these foods:
Mayonnaise
Egg
Black Bread
Cooked Artichoke (from Fresh)
Cooked Mushrooms (Fat Added in Cooking)


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