Food database and calorie counter Source: Member

Season Brand

Sardines in Water (No Salt Added)

Nutrition Facts
Serving Size 1 can (90g)
Amount Per Serving
Calories from Fat 80
Calories 160
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 4.5g 22%
Cholesterol 75mg 25%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19g  
Vitamin A 0% Vitamin C 0%
Calcium 50% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lovelyone on 11 Jul 08.

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1 can serving of Season Brand Sardines in Water (No Salt Added).
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Related Sardines from Season Brand:

Brisling Sardines in Chili Sauce
Brisling Sardines in Olive Oil
Brisling Sardines in Tomato Sauce
Brisling Sardines in Tomato Sauce (No Salt Added)
Brisling Sardines in Water
Imported Sardines
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BlueBack Red Salmon
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Light Tuna in Water
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Other Types of Sardines:

Sardines in Oil (Canned)
Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  view more sardines nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

on 15 June 2015
Lihi Leibovich
on 27 October 2014
on 22 July 2014
on 26 February 2014

Recently Eaten With:

FatSecret members have recently eaten Season Brand Sardines in Water (No Salt Added) with these foods:
Arnold Multi-Grain Sandwich Thins
Whole Wheat Bread

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