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Food database and calorie counter Source: Member

Seapoint Farms

Dry Roasted Edamame - Lightly Salted

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 40
Calories 130
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 10g 3%
  Dietary Fiber 8g 32%
  Sugars 1g  
Protein 14g  
 
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member susanzammel on 11 Apr 10.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (27%)
 
Protein (43%)
Carbohydrates, 10g (30%) Fat, 4g (27%) Protein, 14g (43%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
130
Fat
4g
Carbs
10g
Protein
14g
There are 130 calories in a 1/4 cup serving of Seapoint Farms Dry Roasted Edamame - Lightly Salted.
Calorie breakdown: 27% fat, 30% carbs, 43% protein.

Related Edamame from Seapoint Farms:

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Dry Roasted Edamame - Wasabi
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Edamame Shelled Soybeans All Natural Snack Pack
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  find more seapoint farms edamame products

Related Vegetables from Seapoint Farms:

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Veggie Blends with Edamame - Garden Blend
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Other Types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

imagine95
on 14 April 2014
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on 12 April 2014

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