Food database and calorie counter Source: Member

Sea Cuisine

Parmesan Crusted Tilapia

Nutrition Facts
Serving Size: 1 filet (140g)
 
Amount Per Serving
Calories from Fat 90
Calories 260
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2.5g 12%
Cholesterol 45mg 15%
Sodium 1040mg 43%
Total Carbohydrate 23g 8%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 20g  
 
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 10%
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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (34%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
10g
Carbs
23g
Protein
20g
There are 260 calories in a 1 filet serving of Sea Cuisine Parmesan Crusted Tilapia.
Calorie breakdown: 34% fat, 35% carbs, 31% protein.

Related Tilapia from Sea Cuisine:

Macadamia Nut Tilapia
Tortilla Crusted Tilapia
Lemon Piccata Tilapia
Cracked Peppercorn Tilapia (No Sauce)
Pan Sear Garlic & Herb Tilapia
Asian Spice Tilapia
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Related Fish from Sea Cuisine:

Pan Sear Teriyaki Sesame Salmon
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Other Types of Tilapia:

Tilapia (Fish)
World Catch Tilapia Fillets
BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Fish
Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
  view more fish nutritional info
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