Food database and calorie counter Source: Member

Sea Cuisine

Parmesan Crusted Tilapia

Nutrition Facts
Serving Size: 1 filet (140g)
Amount Per Serving
Calories from Fat 90
Calories 260
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2.5g 12%
Cholesterol 45mg 15%
Sodium 1040mg 43%
Total Carbohydrate 23g 8%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 20g  
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 10%
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of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (34%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 260 calories in a 1 filet serving of Sea Cuisine Parmesan Crusted Tilapia.
Calorie breakdown: 34% fat, 35% carbs, 31% protein.

Related Tilapia from Sea Cuisine:

Beer Battered Tilapia
Cracked Peppercorn Tilapia
Lemon Piccata Tilapia
Mango Habanero Tilapia
Lemon Dijon Crusted Tilapia
Roasted Garlic & Herb Tilapia
  find more sea cuisine tilapia products

Related Fish from Sea Cuisine:

Wild Pacific Cod Loins
Montreal Seasoned Cod
Honey Sriracha Salmon
Stout Spiked BBQ Salmon
Roasted Garlic & Herb Cod
Asian Grill Rubbed Salmon
  find more sea cuisine fish products

Other Types of Tilapia:

BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
World Catch Tilapia Fillets
Tilapia (Fish)
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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