Food database and calorie counter Source: Member

Sea Cuisine

Parmesan Crusted Tilapia

Nutrition Facts
Serving Size 1 filet (140g)
 
Amount Per Serving
Calories from Fat 90
Calories 260
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2.5g 12%
Cholesterol 45mg 15%
Sodium 1040mg 43%
Total Carbohydrate 23g 8%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 20g  
 
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mR. whatupDOE on 11 Mar 14, and last modified on 08 May 14 by member jmb3450 .

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (34%)
 
Protein (31%)
Carbohydrates, 23g (35%) Fat, 10g (34%) Protein, 20g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
10g
Carbs
23g
Protein
20g
There are 260 calories in a 1 filet serving of Sea Cuisine Parmesan Crusted Tilapia.
Calorie breakdown: 34% fat, 35% carbs, 31% protein.

Related Tilapia from Sea Cuisine:

Asian Spice Tilapia
Beer Battered Tilapia
Coconut Crusted Tilapia
Cracked Peppercorn Tilapia
Lemon Dijon Crusted Tilapia
Lemon Pepper Tilapia
  find more sea cuisine tilapia products

Related Fish from Sea Cuisine:

Almond Crusted Flounder
Applewood Smoked Salmon
Breaded Cod
Caribbean Black Bean Cod
Cod Fillets
Herb Crusted Cod
  find more sea cuisine fish products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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