Food database and calorie counter Source: Member

Publix

Patagonian Scallops

Nutrition Facts
Serving Size 1/2 cup (3oz)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 0g  
  Trans Fat 3g  
Cholesterol 45mg 15%
Sodium 230mg 10%
Total Carbohydrate 7g 2%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 20g  
 
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member david5530 on 11 Jan 12, and last modified on 13 Dec 14 by member cutetony .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (37%)
 
Protein (47%)
Carbohydrates, 7g (16%) Fat, 7g (37%) Protein, 20g (47%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
7g
Carbs
7g
Protein
20g
There are 100 calories in a 1/2 cup serving of Publix Patagonian Scallops.
Calorie breakdown: 37% fat, 16% carbs, 47% protein.

Related Scallops from Publix:

Bay Scallops
Sea Scallops
Stuffed Scallops

Related Seafood from Publix:

Extra Large Shrimp
Jumbo Shrimp
Large Shrimp
Lump Crab Meat
Medium Shrimp
Popcorn Shrimp

Other Types of Scallops:

Scallops
Scallop (Mixed Species)
Baked or Broiled Scallops
Fried Battered Scallops
Steamed or Boiled Scallops
Fried Floured or Breaded Scallops
  view more scallops nutritional info

Other Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info
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Recently Eaten By:

cutetony
on 13 December 2014
betsyam
on 11 September 2014
Bro Shades
on 11 September 2014
scarlettgator
on 25 June 2014



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