Food database and calorie counter Source: Member

Publix

Sea Scallops

Nutrition Facts
Serving Size: 4 scallops (3oz)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 230mg 10%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20g  
 
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 15%
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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
0g
Protein
20g
There are 100 calories in a 4 scallops serving of Publix Sea Scallops.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Related Scallops from Publix:

Patagonian Scallops
Patagonian Scallops in Roasted Garlic Cream Sauce
Stuffed Scallops
Bay Scallops

Related Seafood from Publix:

Lump Crab Meat
Medium Shrimp
Popcorn Shrimp
Cajun Marinated Shrimp
Cilantro Lime Shrimp
Jumbo Shrimp
  find more publix seafood products

Other Types of Scallops:

Scallop (Mixed Species)
Fried Battered Scallops
Fried Floured or Breaded Scallops
Baked or Broiled Scallops
Scallops
Steamed or Boiled Scallops
  view more scallops nutritional info

Other Types of Seafood:

Lobster
Octopus
Mussels
Clams
Crab
Shrimp
  view more seafood nutritional info
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