Food database and calorie counter Source: Mobile User

Publix

Bay Scallops

Nutrition Facts
Serving Size 1 serving (3oz)
 
Amount Per Serving
Calories from Fat 10
Calories 95
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 230mg 10%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 20g  
 
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 19 Jun 10.

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5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
Fat, 1g (10%) Protein, 20g (90%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
95
Fat
1g
Carbs
0g
Protein
20g
There are 95 calories in 1 serving of Publix Bay Scallops.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Related Scallops from Publix:

Patagonian Scallops
Sea Scallops
Stuffed Scallops

Related Seafood from Publix:

Extra Large Shrimp
Jumbo Shrimp
Large Shrimp
Lump Crab Meat
Medium Shrimp
Popcorn Shrimp

Other Types of Scallops:

Scallops
Scallop (Mixed Species)
Baked or Broiled Scallops
Fried Battered Scallops
Steamed or Boiled Scallops
Fried Floured or Breaded Scallops
  view more scallops nutritional info

Other Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info
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