Food database and calorie counter Source: Generic

Scallops

Nutrition Facts
Serving Size 1 scallop (2" x 1-1/4" x 3/4")
 
Amount Per Serving
Calories from Fat 16
Calories 35
 
% Daily Values*
Total Fat 1.75g 3%
  Saturated Fat 0.355g 2%
  Polyunsaturated Fat 0.538g  
  Monounsaturated Fat 0.706g  
Cholesterol 9mg 3%
Sodium 78mg 3%
Potassium 54mg  
Total Carbohydrate 1.68g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.13g  
Protein 2.9g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (46%)
 
Protein (34%)
Carbohydrates, 1.68g (20%) Fat, 1.75g (46%) Protein, 2.9g (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
35
Fat
1.75g
Carbs
1.68g
Protein
2.9g
There are 35 calories in 1 Scallops.
Calorie breakdown: 46% fat, 20% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 scallop (2" x 1-1/4" x 3/4") 35
1 oz cooked 62
100 g 217
1 cup raw, yield cooked 291

Related Types of Scallops:

Scallop (Mixed Species)
Baked or Broiled Scallops
Fried Battered Scallops
Steamed or Boiled Scallops
Fried Floured or Breaded Scallops
  view more scallops nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Scallop Summer Squash
Gardein Lightly Seasoned Chick'n Scallopini
Olive Garden Limoncello Chicken Scallopini
Carino's Italian Restaurant Chicken Scallopini
Wei-Chuan Pork, Scallop 7 Shrimp Dumplings
  view more results

Contains these Ingredients:

0 g Milk, NFS
2 g Bread crumbs
13 g Scallop (mixed species)
1 g Egg (whole)
0 g Salt
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Recently Eaten By:

cthomasflood
on 14 September 2014
NorCal14
on 14 September 2014
VictoriaFisher
on 12 September 2014
Rebecca327
on 13 September 2014

Recently Eaten With:

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