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Food database and calorie counter Source: Generic

Baked or Broiled Scallops

Nutrition Facts
Serving Size 1 scallop
 
Amount Per Serving
Calories from Fat 4
Calories 17
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.084g 0%
  Polyunsaturated Fat 0.153g  
  Monounsaturated Fat 0.187g  
Cholesterol 5mg 2%
Sodium 69mg 3%
Potassium 51mg  
Total Carbohydrate 0.38g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2.63g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; stir fry
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (27%)
 
Protein (64%)
Carbohydrates, 0.38g (9%) Fat, 0.5g (27%) Protein, 2.63g (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
17
Fat
0.5g
Carbs
0.38g
Protein
2.63g
There are 17 calories in 1 Baked or Broiled Scallop.
Calorie breakdown: 27% fat, 9% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
1 scallop 17
1 oz of 37
100 g 132
1 cup raw, yield cooked 190
1 cup of 249

Related Types of Scallops:

Scallops
Scallop (Mixed Species)
Fried Battered Scallops
Steamed or Boiled Scallops
Fried Floured or Breaded Scallops
  view more scallops nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Scallop Summer Squash
  view more results

Contains these Ingredients:

13 g Scallop (mixed species)
0 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

rainanna
on 13 April 2014
Lunacy123
on 15 April 2014
BoosterPaola
on 13 April 2014
inmsweantitrust
on 12 April 2014

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