Food database and calorie counter Source: Member

Publix

Lump Crab Meat

Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 5
Calories 70
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
Cholesterol 110mg 37%
Sodium 250mg 10%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17g  
 
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member 384river on 19 Mar 12.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (6%)
 
Protein (94%)
Fat, 0.5g (6%) Protein, 17g (94%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
0.5g
Carbs
0g
Protein
17g
There are 70 calories in a 3 oz serving of Publix Lump Crab Meat.
Calorie breakdown: 6% fat, 0% carbs, 94% protein.

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Crab
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Canned Crab
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Other Types of Seafood:

Shrimp
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Clams
Mussels
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