Food database and calorie counter Source: Member

Pictsweet

Whole Okra

Nutrition Facts
Serving Size: 5 pods (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 6g 2%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 1g  
 
Vitamin A 2% Vitamin C 4%
Calcium 6% Iron 0%
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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (0%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
6g
Protein
1g
There are 30 calories in a 5 pods serving of Pictsweet Whole Okra.
Calorie breakdown: 0% fat, 86% carbs, 14% protein.

Related Okra from Pictsweet:

All Natural Cut Okra
Premium Crunchy Breaded Okra
All Natural Okra & Tomatoes
Seasoned Okra & Squash

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  find more pictsweet vegetables products

Other Types of Okra:

Okra
Pickled Okra
Cooked Okra (Canned)
Cooked Okra
Fried Batter-Dipped Okra
Okra (Frozen)
  view more okra nutritional info

Other Types of Vegetables:

Lettuce
Carrots
Mushrooms
Spinach
Red Tomatoes
Onions
  view more vegetables nutritional info
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