Food database and calorie counter Source: Member

Near East

Parmesan Couscous Mix

Nutrition Facts
Serving Size 1 cup prepared (2oz)
 
Amount Per Serving
Calories from Fat 35
Calories 220
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 530mg 22%
Potassium 0mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 2g 8%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 8g  
 
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member larashopgirl on 28 Jan 09, and last modified on 16 Apr 14 by member justinf77 .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
Carbohydrates, 39g (70%) Fat, 4g (16%) Protein, 8g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
4g
Carbs
39g
Protein
8g
There are 220 calories in a 1 cup prepared serving of Near East Parmesan Couscous Mix.
Calorie breakdown: 16% fat, 70% carbs, 14% protein.

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Other Types of Couscous:

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  view more couscous nutritional info
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Recently Eaten By:

russell120474
on 20 December 2014
Nimeome
on 19 December 2014
tlutterman
on 13 December 2014
redhorse1775
on 10 December 2014

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