Food database and calorie counter Source: Member

Near East

Whole Grain Blends Wheat Cous Cous - Original Plain

Nutrition Facts
Serving Size: 1 cup prepared (54g)
 
Amount Per Serving
Calories from Fat 25
Calories 190
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37g 12%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1.5g
Carbs
37g
Protein
7g
There are 190 calories in a 1 cup prepared serving of Near East Whole Grain Blends Wheat Cous Cous - Original Plain.
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Related Couscous from Near East:

Tomato Lentil Couscous Mix
Whole Grain Roasted Garlic & Olive Oil Wheat Couscous
Broccoli & Cheese Couscous Mix
Roasted Garlic & Olive Oil Pearled Couscous
Parmesan Couscous Mix
Mediterranean Curry Couscous Mix
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More Products from Near East:

Quinoa Blend Zesty Lemon
Multigrain Chips
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Rosemary & Olive Oil Quinoa Blend
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  view all near east products

Other Types of Couscous:

365 Organic Whole Wheat Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
Couscous (Cooked)
RiceSelect Tri-Colored Couscous
  view more couscous nutritional info
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