Food database and calorie counter Source: Member

Near East

Whole Grain Blends Wheat Cous Cous - Original Plain

Nutrition Facts
Serving Size 1 cup prepared (54g)
 
Amount Per Serving
Calories from Fat 25
Calories 190
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37g 12%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member khutch on 02 Sep 08, and last modified on 25 Mar 12 by member annie17 .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
Carbohydrates, 37g (78%) Fat, 1.5g (7%) Protein, 7g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1.5g
Carbs
37g
Protein
7g
There are 190 calories in a 1 cup prepared serving of Near East Whole Grain Blends Wheat Cous Cous - Original Plain.
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Related Couscous from Near East:

Basil & Herb Pearled Couscous Mix
Broccoli & Cheese Couscous Mix
Herbed Chicken Cous Cous Mix
Herbed Chicken Couscous
Mediterranean Curry Couscous Mix
Original Plain Couscous Mix
  find more near east couscous products

More Products from Near East:

Multigrain Chips
Chicken Rice Pilaf
Rosemary & Olive Oil Quinoa Blend
Rice Pilaf Wild Mushroom & Herb
Long Grain & Wild Rice Original
  view all near east products

Other Types of Couscous:

Couscous (Cooked)
RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
  view more couscous nutritional info
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Recently Eaten By:

Ozi
on 08 October 2014
Catgirl 2
on 30 August 2014
Joeyb0d
on 21 August 2014
WCRBruce
on 21 July 2014

Recently Eaten With:

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