Food database and calorie counter Source: Member

Near East

Herbed Chicken Cous Cous Mix

Nutrition Facts
Serving Size 1 cup prepared
 
Amount Per Serving
Calories from Fat 35
Calories 220
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 510mg 21%
Total Carbohydrate 40g 13%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 8g  
 
Vitamin A 8% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kirabugg02 on 10 Jul 08.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
Carbohydrates, 40g (70%) Fat, 4g (16%) Protein, 8g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
4g
Carbs
40g
Protein
8g
There are 220 calories in a 1 cup prepared serving of Near East Herbed Chicken Cous Cous Mix.
Calorie breakdown: 16% fat, 70% carbs, 14% protein.

Related Couscous from Near East:

Basil & Herb Pearled Couscous Mix
Broccoli & Cheese Couscous Mix
Herbed Chicken Couscous
Mediterranean Curry Couscous Mix
Original Plain Couscous Mix
Parmesan Couscous Mix
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More Products from Near East:

Multigrain Chips
Chicken Rice Pilaf
Rosemary & Olive Oil Quinoa Blend
Rice Pilaf Wild Mushroom & Herb
Long Grain & Wild Rice Original
  view all near east products

Other Types of Couscous:

Couscous (Cooked)
RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
  view more couscous nutritional info
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Recently Eaten By:

LMcPhaul
on 23 October 2014
jennanh973
on 23 October 2014
littlemissmouse
on 07 October 2014
Vikki W
on 27 September 2014

Recently Eaten With:

FatSecret members have recently eaten Near East Herbed Chicken Cous Cous Mix with these foods:
Carrots
Cooked Broccoli (Fat Not Added in Cooking)
Turkey Burger
Sweet Onions
Tomatoes


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