Food database and calorie counter Source: Member

Lucerne

Cottage Cheese Small Curd 4%

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 45
Calories 110
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 420mg 18%
Potassium 95mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 13g  
 
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member petitfromage on 19 Feb 12, and last modified on 28 Feb 13 by member Mary Carpenter .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (40%)
 
Protein (46%)
Carbohydrates, 4g (14%) Fat, 5g (40%) Protein, 13g (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
5g
Carbs
4g
Protein
13g
There are 110 calories in a 1/2 cup serving of Lucerne Cottage Cheese Small Curd 4%.
Calorie breakdown: 40% fat, 14% carbs, 46% protein.

Related Cottage Cheese from Lucerne:

1% Cottage Cheese with Fiber
1% Lowfat Cottage Cheese
1% Milkfat No Salt Added Cottage Cheese
2% Cottage Cheese
2% Lowfat Pineapple Cottage Cheese
Fat Free Cottage Cheese
  find more lucerne cottage cheese products

Related Cheese from Lucerne:

2% Milk American Cheese Slices
2% Milk Cheddar Jack Cheese
2% Milk Medium Cheddar Cheee
2% Milk Mexican Four Cheese Blend
2% Milk Mozzarella Cheese
2% Milk Reduced Fat Monterey Jack Cheese
  find more lucerne cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

Pegleged
on 31 October 2014
Mary Carpenter
on 19 August 2014
ziggyzhou
on 13 August 2014
adelphis21
on 31 July 2014



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