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Food database and calorie counter Source: Member

Lucerne

1% Cottage Cheese with Fiber

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 20
Calories 90
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 430mg 18%
Potassium 0mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 5g 20%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 12g  
 
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member barbunk3 on 27 Feb 11.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (17%)
 
Protein (45%)
Carbohydrates, 10g (38%) Fat, 2g (17%) Protein, 12g (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
2g
Carbs
10g
Protein
12g
There are 90 calories in a 1/2 cup serving of Lucerne 1% Cottage Cheese with Fiber.
Calorie breakdown: 17% fat, 38% carbs, 45% protein.

Related Cottage Cheese from Lucerne:

1% Lowfat Cottage Cheese
1% Milkfat No Salt Added Cottage Cheese
2% Cottage Cheese
2% Lowfat Pineapple Cottage Cheese
Cottage Cheese Small Curd 4%
Fat Free Cottage Cheese
  find more lucerne cottage cheese products

Related Cheese from Lucerne:

2% Milk American Cheese Slices
2% Milk Cheddar Jack Cheese
2% Milk Medium Cheddar Cheee
2% Milk Mexican Four Cheese Blend
2% Milk Mozzarella Cheese
2% Milk Reduced Fat Monterey Jack Cheese
  find more lucerne cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

barbunk3
on 10 May 2011

Recently Eaten With:

FatSecret members have recently eaten Lucerne 1% Cottage Cheese with Fiber with these foods:
Red Raspberries
Braeburn Apples
Turkey Meat


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