Food database and calorie counter Source: Member

Lucerne

1% Cottage Cheese with Fiber

Nutrition Facts
Serving Size: 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 20
Calories 90
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 430mg 18%
Potassium 0mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 5g 20%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 12g  
 
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 2%
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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (17%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
2g
Carbs
10g
Protein
12g
There are 90 calories in a 1/2 cup serving of Lucerne 1% Cottage Cheese with Fiber.
Calorie breakdown: 17% fat, 38% carbs, 45% protein.

Related Cottage Cheese from Lucerne:

Fat Free Cottage Cheese
Large Curd Cottage Cheese
1% Lowfat Cottage Cheese
2% Lowfat Pineapple Cottage Cheese
No Salt Added Cottage Cheese 1% Milkfat
2% Cottage Cheese
  find more lucerne cottage cheese products

Related Cheese from Lucerne:

Thin Sliced Medium Cheddar Cheese
Reduced Fat Shredded Mozzarella Cheese
Cheddar Jack
Mexican Style 4 Cheese Blend
Smooth Melting American Style Cheese
Cream Cheese Spread
  find more lucerne cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
American Cheese
Swiss Cheese
  view more cheese nutritional info
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